Wednesday, September 28, 2016

Slow Cooker Tuscan chicken and white bean soup

You know that feeling when the nights become cooler all of a sudden? The evenings get darker earlier... all signs pointing to fall approaching! I had a night like that the other night. When that happens the first thing that I want to eat is a comforting homemade soup. I really want to expand my soup repertoire this year so I chose a new recipe called Slow Cooker Tuscan Chicken White Bean soup. Any soup I can make in the slow cooker is a win-win in my book. If I put the work in at the beginning then I get to just sit back until the final step in serving it up. I am also win with the slow cooker because I can smell the deliciousness coming from it throughout my house all day! YUM! This recipe delivered that satisfying comfort food feel without the unhealthy elements. It was a very nutritious filling soup. The recipe calls for fresh Parmesan cheese on top but I substituted fresh shredded mozzarella from my cheese grater. It was definitely a good choice.  You can also prep this ahead of time into a delicious freezer meal!

Slow Cooker Tuscan Chicken and White Bean Soup
Didn't this turn out to be a delicious looking soup?!



PREP TIME
COOK TIME
TOTAL TIME

Serves: 6
INGREDIENTS
·                        2 (15-oz.) cans white beans, drained and rinsed
·                        1 (15-oz.) can fire-roasted diced tomatoes (do not drain)
·                        2 cups sliced carrots
·                        1.5 cups diced celery
·                        ½ cup diced white onion
·                        1 garlic clove, minced
·                        2 bay leaves
·                        1 tsp. dried oregano
·                        1 tsp. dried thyme
·                        1 tsp. dried rosemary (crush in hand)
·                        ½ tsp. salt
·                        ¼ tsp. pepper
·                        1 (32-oz.) box chicken broth
·                        1.5 lbs. boneless skinless chicken breasts

INSTRUCTIONS
To make this into a freezer meal:
1.                Place everything into a gallon-sized Ziplock bag, squeeze out air before sealing. Freeze for up to a month. Thaw in fridge for 36 hours, then follow cooking directions below.
Cooking instructions:

1.                Add everything to the slow cooker. Cover and cook on LOW for 8 hours. Discard bay leaves. Shred the chicken with two forks right in the slow cooker. Serve topped with parmesan cheese. Enjoy!


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